This is one of my favorite summer recipes that my parents made when I was growing up. It’s incredibly simple, light, and is perfect for using up leftover veggies! It also is a fantastic meal prep because it makes a huge batch and reheats well throughout the week. My parents used to make it with shrimp and chicken, but if you add a decent variety of veggies and a can of cannellini beans (or navy beans or great northern beans), you don’t miss the chicken one little bit!
Primavera means “Spring” in Italian. This dish is all about celebrating the growing season and welcoming back fresh garden vegetables to the dinner table.
The absolute best part of a primavera, though, was always drowning it in parmesan cheese. When I went vegetarian, I made this all the time, but when I ditched the dairy, I missed the way that parmesan complimented the dish so much that I actually abandoned it! Since then, I have found a few halfway decent vegan store-bought parmesans, but today I finally tried making my own and it did not disappoint!! (Recipe from the Minimalist Baker)
Today I used chickpea pasta (rotini) for extra protein (Banza brand), but feel free to use whatever style you like! Today’s veggies included red onion, garlic, broccoli, red pepper, zucchini, tomato, great northern beans, and spinach. I also love using mushrooms and carrots but didn’t choose them today. If you are making this at home, I encourage you to definitely use at least three kinds of vegetables in addition to your onion and garlic and make sure you have a protein source like beans, chickpeas, edamame, or green peas.
Pasta Primavera with Vegan Parmesan
A simple Italian pasta classic. that does not disappoint
The vegetables I used here are just a suggestion, feel free to use any kind you like. I do recommend at least three types of vegetables plus a plant based protein source like cannellini beans
- extra virgin olive oil (4-6 tbsp)
- 1 onion
- 6 cloves garlic
- 1 crown of broccoli
- 1 red bell pepper
- 1 large or 2 small tomatoes
- 1 can of cannellini beans, drained and rinsed
- 1 bunch of spinach
- salt and pepper to taste (but at least 1/2 tsp salt)
- Optional: 1/2 cup chopped fresh basil
- Optional: 1 fresh lemon
- 3/4 cup cashews
- 3 Tbsp nutritional yeast
- 1/4 tsp garlic powder
- 3/4 tsp salt
For the parmesan (Recipe from the Minimalist Baker, see link in post):
- Because it can take a while for a large pot of salted water to come to a boil, start by heating up the pasta water while you chop the veggies into bite sized pieces.
- In a second large pot or dutch oven, warm up 4 tbsp of extra virgin olive oil on medium heat. When oil is hot, add the onion first and sauté until fragrant and translucent.
- Next, add garlic, broccoli, and a dash of salt and pepper (at least 1/4 tsp salt). Stir to combine and allow to sauté with the lid off for approx 5 min until broccoli begins to soften.
- Add the red peppers and zucchini, stir to combine, and sauté until slightly softened (approx 2 minutes), then add the beans and tomatoes, plus another round of salt and pepper to taste (at least another 1/4 tsp salt).
- The water is likely boiling at this point, go ahead and cook the pasta according to package instructions.
- Turn down the heat on the veggies to low. Leave the lid off of the veggies to ensure it doesn’t get too watery. If you are making your own parmesan, now is a good time to whip it up while you wait for the pasta to cook. (The only instruction is to combine all parmesean ingredients in a food processor and mix/pulse until combined into a fine meal)
- After the pasta is drained, combine with the vegetables and fold in the spinach. Check out the consistency of the combined dish. Th pasta should have a slick consistency. If not slick, go ahead and add another 1-2 tbsp of olive oil (or as much as needed so it is all lightly coated in olive oil). If adding fresh basil, fold it in now as well.
- Enjoy! Feel free to fold in a hefty amount of parmesan, plus save extra for sprinkling on top. If you like an extra bright flavor, slice up a lemon and sprinkle some lemon juice on top as well.
What are your favorite pasta primavera variations? Drop a comment below!
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