Tag Archives: healthy dinner

Greek Pizza

Sometimes you just need pizza. Sometimes you take all the scraps in your fridge and turn it into pizza. Sometimes it ends up becoming Greek Pizza!

After making tofu souvlaki earlier this week, I got on a crazy Greek food kick. I also have been craving pizza. Out of my bizarre food cravings and refrigerator leftovers came this recipe!

For the pizza, I ended up making my own mozzarella AND feta cheese, but bought a pre-made pizza crust. Feel free to use store bought vegan mozzarella (violife and myokos are my fav brands), but I DEFINITELY recommend making your own tofu feta. It is incredible! No really, it’s actually incredible in both flavor AND texture…PLUS it’s an excellent source of protein!

The recipe for the feta comes from Bianca Zapatka. Click the link to her blog to learn more, but I’ll also summarize below. If you are making this recipe, I HIGHLY recommend making the feta the morning of or night before. The longer the flavors get to marinade- the better!!!

PS: she also has a super simple pizza dough recipe if you want to make that yourself too!

The mozzarella recipe came from www.groenteboertje.com (their name means Green Grocer in Dutch). Click the link for a video of how they made it!

Greek Pizza

  • Servings: 2 pizzas
  • Difficulty: easy
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An incredibly flavorful pizza you'll want to eat again and again


Links to creators of mozzarella, and feta recipes in blog post above.

Ingredients

  • 2 pizza crusts (pre made, or make dough from recipe linked above)
  • 6 oz jar of marinated artichoke hearts (1/2 a jar for each pizza)
  • 1 small package of sliced mushrooms (or if buying loose a few handfuls and slice)
  • 1 small jar kalamata or black olives (pitted, sliced, use as much as you like)
  • 6 tbsp pizza sauce (3 tbsp per pizza: I bought a small jar from the supermarket in the sauce aisle)
  • 1 small red onion or 1/2 large onion, minced
  • 2 small tomatoes or 1 large, diced
  • Optional: fresh basil

Directions

  1. The ingredients listed above are to be split between the two pizzas. If you’re only making one pizza you’ll only need half of these ingredients.
  2. Take the pizza crust or rolled out dough, spoon on about 3 tbsp of pizza sauce per pizza (or as much as you need to cover the dough in a thin layer).
  3. Layer on mushrooms, artichoke hearts, olives, red onion, and tomato to your liking.
  4. If making your own mozzarella, it comes out thick, gooey, and sticky. I took a spoon and just drizzled it across in stripes. If using store bought vegan mozzarella, grate and sprinkle on top to your liking.
  5. Sprinkle on tofu feta and fresh basil last. Bake pizza according to dough or crust instructions. Pizza will come out extra crisp if baked directly on an oven rack (no pan underneath) and then allowed to cool on a wire rack after.

Mozzarella Recipe:

Ingredients

  • 1/2 cup cashews soaked in 1 cup boiling waterer 30 min and strained (or soaked >2 hours room temp water and strained)
  • 2 tbsp tapioca flour
  • 1.5 tbsp apple cider vinegar
  • 1/8 tsp garlic powder
  • 3/4 tsp salt
  • 1 cup water

Directions

Blend all ingredients in blender or food processor until completely smooth. Cashews must be soaked prior to blend in properly. Pour ingredients into a small sauce pan on medium heat, stir with whisk frequently until thickens into a gooey “cheese.” This takes about 5-10 minutes. The longer you cook, the thicker it gets.

Tofu Feta Recipe:

Ingredients

  • 1 package extra firm tofu (press between dish towels to squeeze out liquid and cut into small cubes)
  • 1/2 cup olive oil
  • 1 tbsp dried basil
  • 1 tbsp oregano
  • 1 tsp thyme
  • 2 cloves minced garlic (or 1/2 tsp garlic powder)
  • 1/2 cup cashews soaked in 1 cup boiling waterer 30 min and strained (or soaked >2 hours room temp water and strained)
  • 1.5 tsp salt
  • 1/2 tsp pepper

Directions


Mix oil and spices together and pour over tofu in a small container. Cover and let marinade in the refrigerator as long as possible! (I marinaded mine about 4 hours and it was stellar)

My husband gave this recipe “10 stars out of 5” and said “I could eat this every day.” You really have to try it! Drop a comment and let me know what you think 🙂

Sweet Potato Black Bean Tostadas With Avocado Sauce

Above all else, my absolute favorite kind of food is Mexican. Not Tex-Mex. Not Taco Bell. Actual Mexican food from Mexico. It is simple, delicious, and typically uses just a few ingredients. Because Mexican food features so few ingredients, it’s incredibly easy to veganize.

You might be thinking “but what about the sour cream! And cheese!” For those of you who are not familiar with authentic Mexican cuisine, you might be surprised to hear dairy is actually an extremely small part of Mexican cooking. Perhaps a sprinkling of cheese here and there, maybe a drizzle of crema at a restaurant (a more runny version of American sour cream), but that’s about it. It isn’t central to any dish, and can easily be replaced by a squeeze of lime or some avocado without compromising the integrity of the dish.

And yes, I understand that sweet potatoes aren’t Mexican, but I do LOVE how they taste with black beans and they are just so good for you. How can I NOT Mexicanize them?

Tostadas are one of my favorite Mexican dishes to eat. A tostada is essentially a tortilla that has been baked until it becomes a giant round tortilla chip. They are a creative way to reduce food waste (they’re made from tortillas that are just starting to go stale). The revamp is both useful and delicious. I love tostadas because the open faced style allows you to enjoy the flavors of what’s on top in a different way than if it were wrapped up inside of soft shell tortilla. In a taco, you would taste the shell first and get the flavors of the filling on the back end. In a tostada, you get all the flavors at the same time, plus a nice crunch and a little extra flavor from the baked shell.

**Tip for the Avocado Dressing: make ahead the day before or a few hours before serving if you can. Although it tastes great fresh, letting the flavors marinade together makes them REALLY blend as one. The best part about the avocado dressing? Even if you make ahead, it stays green!

PS: this is a great recipe for meal prepping. Instead of tostadas, put the potatoes and beans on a bed of lettuce, rice, or wrap it up in some tortillas for tacos or burritos. The sky is the limit!

Sweet Potato Black Bean Tostadas

  • Servings: 4
  • Difficulty: easy
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A flavorful, fun Mexican-inspired recipe perfect for Taco Tuesdays


Ingredients

  • 1 sweet potato
  • 1 small red onion
  • 1 15 oz can black beans
  • 1 tbsp chili powder
  • 1 tsp cumin
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp salt
  • 2-4 tbsp salsa
  • tostadas (or small tortilla shells if making your own)
  • oil of choice
  • optional for topping: shredded lettuce, diced tomato, fresh lime, fresh cilantro

Directions

  1. Peel and dice the sweet potato and red onion into small pieces. If making your own tostada shells, begin pre-heating the oven to 350.
  2. Put 2 tbsp oil in a sauce pan and turn to medium heat. Add onion first and sauté until fragrant, then add sweet potato. Stir and cover with lid.
  3. While sweet potato and onions are cooking, drain and rinse the black beans and begin measuring your spices.
  4. Once the sweet potatoes begin to soften, add the spices, salsa, and black beans. (The salsa will help add moisture to the dish. If you don’t have any on hand, add a few tbsp water instead).
  5. If making your own tostadas, take out a baking sheet and either lightly brush or spray both sides of tortillas with oil of choice. Sprinkle a dash of salt on one side of tortillas. Bake for approx 10 minutes. Tostadas are ready when the edges begin to curl up and the tortillas are slightly brown.
  6. My favorite way to top these is the traditional way. First, a bed of finely shredded lettuce, then the protein, then some finely diced tomato, cilantro, avocado, and a squeeze of fresh lime. Today I made an avocado dressing that combined all of my favorite usual toppings…I have to say I HIGHLY recommend it! I will definitely be using this on many more Mexican dishes to come.

Avocado Sauce

  • Difficulty: easy
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This dressing is incredibly easy. If you like cilantro, lime, avocado, and all things Mexican NEARLY as much as I do you will seriously love it!

Ingredients

  • 1 avocado
  • 1/3 cup vegan sour cream (or plain unsweetened yogurt)
  • 1/2 cup fresh cilantro (I actually just used half a bunch)
  • 1 to 2 cloves garlic
  • juice of 1 lime
  • 1 tsp salt
  • 1/2 cup water

Directions

  1. Put all ingredients in a blender, blend until liquified.
  2. Add more liquid if you want a runny salad dressing, use less if you want a dip or thicker topping more like the consistency of sour cream.
  3. Enjoy!

What do you think? Leave a comment below if you’ve tried it or have a suggestion for something I should try!